Increase Your Brain Speed
Brain Speed

Increase Your Brain Speed

  Deleting Old Memories: Increase Your Brain SpeedEver experience sluggish memory, slow mental processing, short term memory issues, or brain fog?...

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Deleting Old Apps
Layers

Deleting Old Apps

Delete Old Apps: How to Identify Old Layers Awareness is a mental process of IDENTIFYING the experiences and memories in your life, and seeing if...

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The Technology of the Brain
Neurology

The Technology of the Brain

The Technology of the BrainYour brain can be compared to a hard drive on your phone or computer. You are born with a predominately empty hard dri...

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Is Coffee Good for You?
caffeine

Is Coffee Good for You?

People frequently ask me if coffee is good for them.  I wanted to unpack that question here and provide some information to help you determine if c...

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Filtering Emotions
Filtering Emotions

Filtering Emotions

Filtering Emotions:Are they yours or someone else’s?BE STILL: The first step is to learn to be still, whether standing, sitting, or lying down. Y...

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Focus on Yourself
Centering

Focus on Yourself

FOR ONCE, FOCUS ON YOURSELF:PRACTICE BRINGING IT ALL TO THE CENTER!Centering in Chinese Medicine refers to the practice of pulling in your focus ...

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I FEEL OFF!
Feeling Off

I FEEL OFF!

I FEEL OFF!Chemical Imbalances: Explanations for Feeling UnstableI often hear patients say, “I FEEL chemically imbalanced” or “I feel off today.”...

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