Cold and Flu Prevention
With the cold and flu season coming, the best step is prevention.
These are the basic supplements I add to my own regimen to keep my immune system balanced and defensive. I rarely get sinus or cold issues.
- Vitamin D3/K2 (also with vitamin A and vitamin E if available) 4000-6000 IU a day
- Vitamin C 6000-8000 mg a day
- Colloidal or Ionic Silver-1 tablespoon a day
- Echinacea- 2 capsules a day
Also massage and rub the stomach (ST1), spleen (SP21), large intestine (LI1), and lung (LU1) points daily to keep these organs energized during the cold season.