Water

Dr. Motley - Water

Water

Water is vital for fat metabolism and weight loss.

Water-H2O:

  • Naturally curbs your appetite
  • Necessary to burn fat
  • Helps you work out
  • Increases calorie burning
  • May help reduce your liquid calorie intake from lattes and sweet drinks
  • Helps remove waste and toxins

Think about:

  • Drinking 1/2 of your body weight in ounces every day. For even deeper fat metabolism try all your body weight in ounces.
  • Rub and massage these reflex points for 30 seconds every day on each spot (see if these areas are tender).
  • Gallbladder/liver (LV 14) - on front of rib cage 1.5-2 inches below nipple on both sides
  • Adrenal - all around belly button
  • Ileo-Cecal valve - between belly button and big pelvic bone on front side

These points will help your metabolism get back into healthy balance, because they affect fat metabolism, energy production, and waste elimination.

Get Hydrated folks! It’s game changing magic!!

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