Why Am I So Tired?
Epstein Barr Virus

Why Am I So Tired?

Why Am I So Tired? This is one of the main question I get every week! I believe that knowledge of what may be causing your fatigue can give peace ...

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Birth Control
Birth Control

Birth Control

Birth Control (Let’s Hear it for the Girls) It is estimated that the birth control industry profits around 20-25 billion dollars a year. I’m not d...

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Antibiotics
Antibiotics

Antibiotics

Antibiotics Since the 1940’s and 50’s, the US began a steady decline in the use of minerals on crop soil to re-institute nutrients within the food...

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Sugar Sugar
Digestive Health

Sugar Sugar

Sugar Sugar Excessive sugar intake of any form can injure the digestive lining. Forms such as corn sugar, maltose, galactose (dairy sugar), rice s...

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Leaky Gut aka Digestive Health
Digestive Health

Leaky Gut aka Digestive Health

Leaky Gut aka Digestive Health In my experience, all body types are directly effected by one thing-diet. We talked last week on diet, but one main...

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The Whole 30 Diet
Diet

The Whole 30 Diet

The Whole 30 Diet The Whole 30 is a diet that is both challenging and rewarding. What does it cut out? Sugar Alcohol Grains Legumes (beans, chic...

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The Ketogenic Diet
Diet

The Ketogenic Diet

Why the Ketogenic Diet? The ketogenic diet has three major components: High amounts of healthy fats Moderate amount of proteins Very low intake o...

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The Paleo Diet
Diet

The Paleo Diet

Why the Paleo Diet? The Paleo diet simply suggests we eat proteins, vegetables, and fruits. Basically going back to the concepts of a simple diet....

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The Diet Dilemma
Diet

The Diet Dilemma

The Diet Dilemma First I would like to say I have seen the benefits of many types of diets. With body types we discussed the types of foods that a...

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Thoughts for the Weekend
Encouragement

Thoughts for the Weekend

According to the latest research I have done, the average American consumes over 100 pounds of sugar in one year. It surprises me that conditions ...

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