The Problem with White Sugar
Nutrition

The Problem with White Sugar

Today I was asked, "What is the main thing that can make your cholesterol high?" While many things can make it high, it has been predominantly li...

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The Truth About Trans Fats
Nutrition

The Truth About Trans Fats

The other day someone asked, “Why are trans-fats so bad for you? Is there any real truth in all the media talk about how really bad they are?” Ans...

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Faith in the Hard Times
Encouragement

Faith in the Hard Times

Going through a chronic illness is quite tough, often a discouraging battle. Keep in mind that as long as it has taken a condition to form, it can ...

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Is Your Multivitamin Enough?
Nutrition

Is Your Multivitamin Enough?

Hey Everyone, I was asked this week, “I am taking a multivitamin every day, why do I still feel so sluggish?" Wanted to drop a quick line and rem...

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What is Lyme Disease? - Part 2
Lyme Disease

What is Lyme Disease? - Part 2

If you suffer from headaches, joint pain, neurological symptoms, weakness and can’t seem to find a diagnosis from your physician, you may want to c...

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How Safe are Stevia Products?
Nutrition

How Safe are Stevia Products?

I usually have a few people a week that ask if the sweeteners they use are safe. Stevia is the popular go to, and I too use it often, and love it. ...

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What is Lyme Disease? - Part 1
Lyme Disease

What is Lyme Disease? - Part 1

Do you know someone with Lyme disease or have it yourself? Over the last 10 years in practice, I have seen many cases of patients with Lyme come in...

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