The Whole 30 Diet
Diet

The Whole 30 Diet

The Whole 30 Diet The Whole 30 is a diet that is both challenging and rewarding. What does it cut out? Sugar Alcohol Grains Legumes (beans, chic...

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The Ketogenic Diet
Diet

The Ketogenic Diet

Why the Ketogenic Diet? The ketogenic diet has three major components: High amounts of healthy fats Moderate amount of proteins Very low intake o...

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The Paleo Diet
Diet

The Paleo Diet

Why the Paleo Diet? The Paleo diet simply suggests we eat proteins, vegetables, and fruits. Basically going back to the concepts of a simple diet....

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The Diet Dilemma
Diet

The Diet Dilemma

The Diet Dilemma First I would like to say I have seen the benefits of many types of diets. With body types we discussed the types of foods that a...

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Thoughts for the Weekend
Encouragement

Thoughts for the Weekend

According to the latest research I have done, the average American consumes over 100 pounds of sugar in one year. It surprises me that conditions ...

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Affect of Sugars on Repro’s
Body Types

Affect of Sugars on Repro’s

Affect of Sugars on Reproductive Body Type In the reproductive body type, the main hormones we are dealing with are estrogens, testosterone and pr...

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Mixed Body Types
Adrenals

Mixed Body Types

Can a person be a mixed body type? The answer is YES. We all can have traits of different body types. I am a thyroid body type predominantly but I...

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ADRENAL BODY TYPE
Adrenals

ADRENAL BODY TYPE

ADRENAL BODY TYPE Mesomorph Muscular Frame- easily builds muscle. Usually taller individual, with broad shoulders. Hands are large and muscular –...

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REPRODUCTIVE BODY TYPE
Body Types

REPRODUCTIVE BODY TYPE

REPRODUCTIVE BODY TYPE Ovary/Testes Short stature Round frame, curvy, full-bodied Small hands with short fingers. Palm is usually bigger than th...

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THYROID BODY TYPE
Body Types

THYROID BODY TYPE

THYROID BODY TYPE Thin, slender fingers-piano hands Slender body, lean, thin frame Morning person, likes to get things done by noon Craves sugar w...

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