Detox While You Wait
Detox

Detox While You Wait

Many emails, texts, and social media questions from patients and the public have come to me asking about detoxification. This time of waiting has...

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Exercise While We Wait
Exercise

Exercise While We Wait

Strengthen the brain, increase self-healing, and experience connection even in isolation.   Even while we wait and have to be confi...

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Happy Gut = Happy You
Gut

Happy Gut = Happy You

Healthy Serotonin levels create healthy happiness.   Serotonin is a neurotransmitter(brain chemical) that helps you feel happy, rel...

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Chronic Fear and Cortisol
Chronic

Chronic Fear and Cortisol

In our culture, we have a couple things working against us: * The continuous search for quick term pleasure and gratification, which is ...

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Keep Your Fast On
Fasting

Keep Your Fast On

First off fasting may not be for everyone. But for those who do, here is some motivation to keep going.   Fasting, especially Inte...

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New Year Detox
Detox

New Year Detox

You may feel a little cray, but hang in there.   In the New Year we all have goals to detoxify, because our bodies can encounter an...

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The Year of Opportunity
New Year

The Year of Opportunity

The Year of Opportunities....and DecisionsOpportunities = Making DecisionsThis may be a year of opportunities. And in my estimation...it could be ...

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