Blog from Dr. Motley

Brain

Daily Practices for Growth and Energy

Daily Practices for Growth and Energy It is very important HOW your brain grows. Setting down nerve patterns in the brain to carry positive, fo...

Growth

Give Yourself Permission In any healing crisis and journey for GROWTH, give yourself permission to feel what you really feel. Trying to protect so...

Eustress

HEALTHY STRESS: Yes there is such a thing! Good stress builds our bodies, muscles, brains and strength. Cortisol and adrenaline release is not a...

Bad Stress

Our Blind Spot: Why Bad Stress Appears Good Stress is defined as pressure or tension placed upon a physical object. Some forms of stress are ben...

Distress

Distress: How it Stunts Growth There is a natural progression to stress. Stress enters the brain through the limbic system, which is a series ...

Fight or Flight

Growth vs. “Fight or Flight”Stress can Keep You from GROWING Your cells were designed to grow. From the point of conception, cell biology is gea...

Breath

Breathing Mechanics In Traditional Chinese Medicine, blood, energy, and oxygen are primary backbones to the bodies ability to heal and COMMUNICA...

Chronic Pain

LIGHT IS MEDICINE The Sun Helps ease CHRONIC PAIN- FIBROMYALGIA, LYME,OSTEO/RHEUMATOID ARTHRITIS, HASHIMOTOS, EBV Biological systems, i.e. yo...

Chronic Pain

CHRONIC PAIN - FIBROMYALGIA, LYME, OSTEO/RHEUMATOID ARTHRITIS, HASHIMOTOS, EBV YOU’VE GOT TO MOVE What are the basic things without supplements...

Emotions

Lyme: the Lesson I Learned - I’m Accepted The struggle, hardships, and pain of Lyme digs deep into every part of life, it did mine. Physically, ...

Die Off

Lyme Die Off Please remember to get the advice and recommendations of your primary health provider if you have any questions. These are steps I ...

Brain Fog

A major emotional element is present when blood levels look “normal” and a person feels chronically sick. The individual can be looked at as “cra...