Blog from Dr. Motley

Balance

PUSHING YOURSELF TO THE LIMIT: How to Create a Vision of Balance

PUSHING YOURSELF TO THE LIMIT: How to Create a Vision of BalanceOur culture has been designed to push us to the limits. So much so, that we devel...

Lower Back Pain

Chronic Low Back Pain: Where does it come from?This is for those individuals who have a hard time bending, twisting, or picking up something, bec...

Shoulder Blades

The Unexplained Pain Between the Shoulder Blades - How to Relieve it!Unexplained pain between the shoulder blades can have many sources. The most...

Jaw Pain

UNEXPLAINED Neck and Jaw PAINWhat your chronic neck and jaw problems can tell you.Do you ever get a stiff neck or tight jaw without explanation o...

Meditations

Moving Meditations: Using a Daily Walk to Help Heal PTSDOne form of moving meditations utilize walking in combination with neurological stimulatio...

Encouragement

ENCOURAGEMENT, POSITIVE WORDS, AND REDUCE STRESS RESPONSEWe need ENCOURAGING WORDS AND THOUGHTS to prevent stress responses.Chronic THINKING, esp...

Genetics

PTSD and Your Genetics If you have suffered or know someone who has suffered from PTSD, consider the genetic effect of hormone and neurotransmit...

Boundaries

PTSD AND UNHEALTHY BOUNDARIES One common path of PTSD that I often observe in the office, takes the route through UNHEALTHY BOUNDARIES. Patients ...

PTSD

BEING CONTROLLED: PTSD RESPONSESOne of the most common denominators I see in patients with PTSD are those who have suffered from being CONTROLLED...

Adrenals

Your Adrenals and PTSD: The MechanismHave you ever had an panic attack brought on by a certain sight, smell, sound, or feeling? I had a sweet pat...

Digestion

How Digestion Affects Your Mood and Emotions!Have you ever felt a change in your mood, like depression, anxiousness, tension, or brain fog? I have...

Gut Health

What is Leaky Gut?Leaky gut describes the condition your digestive tract is in…leaky.The lining of your digestive system, the stomach, small inte...