The Holidays and Alcohol
Alcohol

The Holidays and Alcohol

 The Holidays and Alcohol During the holidays, most individuals like to enjoy a relaxing wine or cocktail...or a few of them :) A good relaxing ...

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Dancing
Dancing

Dancing

Dancing Should Thanksgiving include dancing? Yes, times infinity... I read a recent study that individuals from a nursing home, suffering from c...

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Cheat Day
Cheat Day

Cheat Day

Cheat Day Have a safe and HAPPY CHEAT DAY!Holidays...ah the time to cheat on the diet. ⠀⠀⠀⠀⠀⠀⠀⠀⠀My favorite-casseroles, the combinations of grai...

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Give Yourself Love
Give Love

Give Yourself Love

 Give Yourself Love In this season of giving...give yourself some love!⠀⠀⠀⠀⠀⠀⠀⠀⠀“It is more blessed to give than receive.”⠀⠀⠀⠀⠀⠀⠀⠀⠀Giving is a ...

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Albizia : The Happy Pill
Albizia

Albizia : The Happy Pill

Albizia : The Happy Pill⠀⠀⠀⠀⠀⠀⠀⠀⠀Albizia is a tree found in Korea, China, and Japan.⠀⠀⠀⠀⠀⠀⠀⠀⠀Of course I will write on this because I’m half Asia...

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My Friend Java
Coffee

My Friend Java

My Friend Java⠀⠀⠀⠀⠀⠀⠀⠀⠀Coffee has many health benefits, but what if it doesn’t agree with you?⠀⠀⠀⠀⠀⠀⠀⠀⠀There are a couple of things that could be...

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Coffee and Peace
Coffee

Coffee and Peace

Coffee and Peace: The Spiritual Side of Java⠀⠀⠀⠀⠀⠀⠀⠀⠀Is your coffee time a spiritual practice? ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀Make it part of your morning m...

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Chronic Fatigue
Chronic Fatigue

Chronic Fatigue

Chronic Fatigue Chronic fatigue can be caused by anemia.⠀⠀⠀⠀⠀⠀⠀⠀⠀Anemia is a condition where your body does not have enough iron in the blood. ⠀...

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It's Work to Know Yourself
Know You

It's Work to Know Yourself

IT’S WORK TO KNOW OURSELVES⠀⠀⠀⠀⠀⠀⠀⠀The strength of your blood increases your senses-sight, smell, touch, taste, hearing, etc. ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ...

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The Body Mirror
External Body

The Body Mirror

The Body Mirror The external body only mirrors what is going on in the internal.⠀⠀⠀⠀⠀⠀⠀⠀⠀Blood is important because it flows everywhere. ⠀⠀⠀⠀⠀⠀⠀...

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High Blood Pressure Wall
Genetics

High Blood Pressure Wall

 Have you hit a wall with high blood pressure?⠀⠀⠀⠀⠀⠀⠀⠀⠀Stress is a major cause of high blood pressure, but if you add in genetic mutations it can...

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