Blog from Dr. Motley

Detox

Detox While You Wait

Many emails, texts, and social media questions from patients and the public have come to me asking about detoxification. This time of waiting has...

Exercise

Strengthen the brain, increase self-healing, and experience connection even in isolation. Even while we wait and have to be confi...

Depression

Anxiety and depression affects a large majority of our population. We have already mentioned how the excessive production and overstimulation...

Gut

Healthy Serotonin levels create healthy happiness. Serotonin is a neurotransmitter(brain chemical) that helps you feel happy, rel...

Depression

Your health, the way you feel, think, and perceive the world is directly connected your gut health. What you eat will produce inflammat...

Food

Foods effect the way we think and make decisions. That’s a fact. How? Inflammation: Unhealthy foods create inflammation within the brain a...

Chronic

In our culture, we have a couple things working against us: * The continuous search for quick term pleasure and gratification, which is ...

Anxiety

Here is a revealing statistic: Estimation: 70% of Humans own a smartphone, and nearly 2 hours are spent a day on social netw...

Growth

With new seasons of growth we all focus on what to shed and get rid of. How do we feel lighter and clear our minds and bodies of excess things t...

Fasting

First off fasting may not be for everyone. But for those who do, here is some motivation to keep going. Fasting, especially Inte...

Detox

You may feel a little cray, but hang in there. In the New Year we all have goals to detoxify, because our bodies can encounter an...

New Year

The Year of Opportunities....and DecisionsOpportunities = Making DecisionsThis may be a year of opportunities. And in my estimation...it could be ...