Dr. Chris Motley

Mouth Taping for Sleep: Benefits, Risks, and What Your Nose Is Really Doing deviated septum snoring how to breathe through your nose mouth taping mouth taping risks mouth taping sleep apnea nasal breathing nitric oxide nose sleep apnea warning signs

Walk through the wellness corner of the internet and you will find grown adults going to bed with a strip of tape across their lips. The idea is simple: seal the mouth, force yourself to breathe through your nose all night, and collect the rewards. Deeper sleep. More energy. Less snoring. Even, some...

Could Your Child's ADHD Actually Be Lyme Disease? What Every Parent Should Check First adhd and lyme disease adhd misdiagnosis lyme disease great imitator lyme disease symptoms in children lyme rage tick bite behavior changes

A mother called her pediatric practitioner's office in tears. Her daughter, five years old, had always been the easy kid:affectionate, talkative, quick to laugh, the one who wanted to be held. Then, right around the start of kindergarten, something changed.

Within days, not months, she stopped want...

Your Gut Is Recycling Your Own Estrogen, and It's Making Your Periods Worse dutch test estrobolome estrogen dominance ferritin hair loss fiber and hormones gut health pcos diagnosis delay thyroid in pregnancy

If your period has gotten worse over the last few years, more painful, more unpredictable, more accompanied by bloating and breast tenderness that seems to come out of nowhere, there is a real mechanism behind it, and it is not just "hormones being hormones." According to Dr. Cassie Smith, a dual bo...

Why Your Sinus Congestion Location Might Point to a Hidden Infection, Not Allergies allergies causes chinesemedicine congestion drip fall headachemap hidden infection location meaning meridian organ post-nasal sinus tcm

A patient walked into my Franklin, TN office with post-nasal drip that had started two weeks earlier. Nothing unusual there. Fall was coming, and post-nasal drip is the kind of complaint every chiropractor, ENT, and primary care office hears on a loop from September through November. What was unusua...

Cold Therapy: What 2 Minutes in an Ice Barrel Does to Your Nervous System

By Dr. Chris Motley | Ancient Health Podcast | May 29, 2026

A stranger walked up to Wyatt Ewing in a gym, took one look at him, and said he looked terrible. Then told him to take a cold shower.

Wyatt was offended. He left the gym, went home, and, in spite of himself, took that cold shower. ...

Awaken Cell Longevity with Ancient Fruit and Modern Science cell longevity

By: Dr. Christopher Motley

Ever notice how certain foods seem to speak to your body on a deep level?

Pomegranates have been honored for thousands of years in cultures all over the world—not just because they taste amazing, but because they carry something special… something healing. And as it t...

DO OUR BRAIN PROGRAMS DETERMINE OUR PATH? brain excelify

By: Dr. Christopher Motley

They definitely can. And it can be for the good or the not so good.

The paths we choose are often determined by the programs that are hardwired within our brains.

It’s vital to create positive vision and SMALL goals that keep the brain firing a repetitive po...

YOUR DIET AND TRAUMA diet excelify

By: Dr. Christopher Motley

Every night, your body will clean your blood through the liver. The body pools the blood in the liver so that it can attempt to convert all the fat soluble toxins into water soluble. Which means your body wants to make the toxins available to pee, poop, or sweat it out....

Free Video Lessons

Membership Course

Join the Mailing List!

Featured Lesson of the Month

Featured Lesson!